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VITALITY
for LIFE
Feel healthier
AND more energised by making exhaustion a thing of
the past!
This programme is for you if
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you're always tired and have been for ages
- quality sleep is something
you'd love to dream of
- you're struggling to get through
the day without your mind wandering off
- you can't remember the last
time you felt well
Step1 = starts with a Comprehensive
Health Consultation
This takes 75 minutes, involves an online questionnaire, in-clinic
health screening, blood pressure check, + urinary dysbiosis &
pH tests. I may want to do an ABO Blood Typing & a Fasting Glucose.
You'll receive a 4-6 page report with dietary and lifestyle recommendations
best suited to your needs.
We'll include
a timeline that schedules your essential follow-ups. These can be
by phone, email or in person.Follow up appopintments usually take
about 30 minutes. We can assess your current protocol and make any
necessary changes.
Step2
= is a Hemaview Live Blood Screening
This takes 45 minutes. You get to see your blood live on screen
- together we'll discuss what's indicated by the images. You get
a 4-page report with photos + recommendations.
Seeing is
believing. Hemaview lets you take a real part in managing and understanding
your health. Through viewing your living blood we may be able to
develop a more effective health strategy just for you.
Step3
= the finished product - your own Vitality for Life Plan
This is where it all comes together. At your next follow up
session we'll chat about how you're getting on so far, look at the
challenges and goals from your first appointment, and put it all
together in the form of your Vitality for Life Plan, which includes:
-
report on findings (summarises your key focus areas)
- a recommended timeline for appointments
- approximate costs
- Lifestyle and Nutritional recommendations
- sample daily menu plan
- suggested recipes
- recommendations for successful Detox / Wellness / Fighting Fatigue
Interactive Workshop
WED
27th
October 2010 from 6 - 8pm
- learn about cleansing your body
& what's best for you
- explore different lifestyle, dietary, and supplement options
- complete your own brief health assessment & create a personalised
plan
- Hemaview Live Blood Screening demo
+
workbook & handouts
$35pp
- phone or email to book - numbers strictly limited
Vitality
for Life - what's involved?
Well
for starters you need to make an appointment!
- Complete an online questionnaire to assess
your general health and identify any key areas that may
be impacting on your wellbeing (you'll need
a code and some details from me first)
- Hemaview
Live Blood Screening is
part of any Vitality for Life plan. From a single drop of
blood we can assess for poor nutrition,
inflammation, oxidative stress and immune system health
-
Lifestyle Assessment to assess your
diet & nutritional needs, stress levels, work/life balance,
personal goals & priorities, and any other relevant
information that will help me to develop your Vitality for
Life Plan
-
Detox is an often overused term
however if you think of this as more of a "cleanse"
then it's a lot easier. Depending on how overloaded your
system is your cleanse can be anything from 3 - 12 weeks
in duration. Off-the-shelf detox products are not always
the most beneficial & can often have severe side effects
that are detrimental to your health and in fact set you
back. Beware of releasing toxic substances into your blood
as you may experience headaches, nasuea, fatigue etc - all
of which are NOT acaceptable
-
Supplements can be helpful to bring
your body back into balance. Together we'll determine where
you need the most help & add in key vitamins/minerals,
herbs, and foods
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Articles
& Links:
Adrenal
Fatigue
www.adrenalfatigue.co.nz
Adrenal Fatigue is a common health disorder that can affect
anyone who experiences persistent or severe emotional or
physical stress . It may be stress that has occured somewhere
in your past or is something that you are currently experiencing.
This website contains a wealth of information about Adrenal
Fatigue & your treatment options.
This
programme MUST be prescribed by a healthcare practitioner.
If
you want to read more about the protocol then I recommend
the book:
"Adrenal
Fatigue the 21st Century Stress Syndrome" by
Dr James Wilson
Acid-Alkaline Balance
This is all about the pH of your body. We all need
to be slightly alkaline however life today seems to think
otherwise - our lifestyles and our diet tend to be heavy
on the acid forming side of the scale.
There are many different ways of addressing this imbalance
but the first & easiest thing to do is to change your
eating habits. I suggest you get a Hemaview
Live Blood Screening is done before
you start. Once
you've made a few changes we can re-assess your results
& see what a difference you've made to your body.
Click
Here for a simple Acid/Alkaline
shopping list.
Recommended Reading:-
click on the book title & you can purchase
a copy for yourself!
"The
pH Miracle" by Robert O. Young
"The
New Zealand Food Allergy Cookbook"
by Allergy New Zealand
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