OUR APPROACH
Naturopathy is based on the core belief that your body can heal itself.
We'll work with you to identify your key health challenges. Then we'll develop your Vitality for Life Health Plan to help you overcome these challenges.

All our personalised plans start with a comprehensive health consult.
First you complete an online questionnaire that gives me a really good idea of what’s happening for you health wise. From there I do a consult with you and get some idea of your health history (+ that of your family as well). I may do a few tests (blood type, pH, urine etc) to see how I can form the best possible Health Plan for you.

nourishe plans include different therapy and treatmeat options. We may refer you on to another practitioner such as a Herbalist and we'll usually recommend you pop back in for a Hemaview Live Blood Screening.

Massage encourages deep relaxation, and helps in releasing pain and discomfort that accumulates in tense tissue.
Massage speeds recovery and reduces tension in muscles after exercise.
Think of massage as maintenance not luxury!

ENERGY BOOST:
Feel healthier AND more energised
   -  make exhaustion a thing of the past!
   -  start with a personalised Cleansing Programme
   -  Hemaview Live Blood Screening may help us to develop more effective health strategies
   -  regular in-clinic health checks to make sure you’re always in optimal health

Phase 1 = a Comprehensive Health Consultation
This takes 60 minutes, involves an online questionnaire, in-clinic health screening, blood pressure check, and urinary dysbiosis & pH tests. You'll receive a 4 page Health Plan with dietary and lifestyle recommendations best suited to your needs.

Phase 2 = follow up with Hemaview Live Blood Screening
This takes 45 minutes. You get to see your blood live on screen - together we'll discuss what's indicated by the images. You get a 4-page report with photos and recommendations.

Phase 3 = the finished product - your own Health for Life Plan
This is where it all comes together. At your next follow up session we'll chat about how you're getting on so far, look at the challenges and goals from your first appointment, and put it all together in the form of your Health for Life Plan.

DE-STRESS:
Relax! Unwind! and manage your stress response better…
   -  health, wellness and lifestyle assessment
   -  relaxation massage (time out just for YOU)
   -  lifestyle assessment helps establish your key stress areas
   -  Hemaview Live Blood Screening may enable us to focus your wellness plan

Phase 1 = start with a Comprehensive Health Consultation
This takes 75 minutes. You'll complete an online questionnaire, along with some other in-clinic screening and blood pressure check. You'll receive a 4 page Health Plan with dietary and lifestyle recommendations best suited to your needs.

Phase 2 = this is all about YOU
We'll schedule regular Relaxation Massage so you get some time out. You may be recommended some essential oils or relaxation techniques to use at home. At your regular appointment we can chat about how you're getting on.

Phase 3 = follow up with Hemaview Live Blood Screening
This takes 45-60 minutes. You get to see your blood live on screen - together we'll discuss what's indicated by the images. You get a 4-page report with photos + recommendations.

PRE-CONCEPTION to BIRTH:
Optimal health for both parents – be in the best health you can be to start your pregnancy. We recommend BOTH parents-to-be attend the Phase 1 appointment - it's vital that you're working together on this one!
   -  a comprehensive health assessment to establish the best options for you
   -  key health plans for both you and your partner
r  -  dietary, nutritional & lifestyle recommendations

Phase 1 = start with a Comprehensive Health Consultation
This takes 90 minutes, involves an online questionnaire, in-clinic health screening, blood pressure check, and urinary dysbiosis & pH tests. You'll each receive a 4 page Health Plan + dietary and lifestyle recommendations best suited to your needs.

Phase 2 = follow up with Hemaview Live Blood Screening
This takes 90 minutes (45 minutes each). You get to see your blood live on screen - together we'll discuss what's indicated by the images. You get a 4-page report with photos + recommendations.

Phase 3 = the finished product - your own Vitality for Life Health Plan
This is where it all comes together. At your next follow up session we'll chat about how you're getting on so far, look at the challenges and goals from your first appointment, and put it all together in the form of your Health & Vitality Plan. We write a separate plan for each of you as your personal health challenges will be all yours!

ORTHO-BIONOMY®
Otho-Bionomy involves gentle movements of your body – the focus being movement away from pain and towards comfort.
It’s great for releasing stress and tension, improving postural imbalances, and may help with injury recovery.

We often combine Massage and Ortho-bionomy in one session.
www.ortho-bionomy.co.nz