Natural Health Workshops, how to detox, winter wellness, stress & depression

INTERACTIVE WORKSHOPS
affordable & relevant, nourishe workshops are held 2-3 times a year & cover health topics such as Detox, Winter Wellness, Stress & Depression. These workshops can be adapted to suit your coporate environment to help create a happy and healthy work place.

All our workshops last 2 hours and cost only $30 per person.

Winter Wellness
supporting your family's health through Winter

WEDNESDAY 16th JUNE 2010
6 - 8PM

This year my focus is on inflammation & diet.

This year we’ll go through what foods are ideal for managing inflammation and supporting your immune system.

- explore different lifestyle, dietary, and supplement options
- create a simple menu planner
- handy tips & tools for good health in Winter

You’ll get a workbook + notes (to take home) and I’ll dish up some hearty soup and snacks so you don’t go hungry!

I’ll also talk a little about Hemaview Live Blood Screening and the benefits of having this done.

Bookings are essential as numbers are limited.
Please either PHONE (569 7832) or EMAIL (info@nourishe.co.nz) to make your booking.

Cost is $30pp (cancellation fee applies).

WORKSHOP TOPICS:

DETOX - February 2010
venue: nourishe health & wellness clinic
This workshop introduces you to the concept of a full body detoxification. We discuss what toxins are, and how they affect us. You'll complete a brief health assessment & from there work through your own Detox plan. I'll give you some nutritional and herbal advice to support your detox. I'll also be doing a Hemaview assessment on a willing participant!

We'll be offering the option of a six week Comprehensive Health/Detox Programme (including Hemaview, Metabolic Typing, & Stress Assessment). All programmes will start with a simple two-week detox & cleanse, followed by a Nutritional Support Plan & Wellness Maintenance Plan. This programme will involve a fortnightly follow up with all participants for the six-week programme. Individual follow-ups will be scheduled, along with a complimentary re-assessment at the end of your personalised programme.

Details to follow. Please email if you are interested in receiving the details when we have these ready later in the year.

WINTER WELLNESS - Next Workshop = June 2010
This workshop covers how to stay healthy over winter. We'll discuss topics like your immune system and how to support your immune function, how to stay motivated to continue exercising over winter, and how to identify and treat colds and flus.

For more info check out the May 2009 Wellness Update.

MANAGING STRESS & DEPRESSION - Next Workshop TBA
This workshop is about addressing lifestyle factors contributing to an increase in stress & depression. We discuss simple measures you can take to manage your own challenges. We'll work on a basic wellness plan that you can implement in your own life.

If you are interested in the above workshops, please contact us and advise which workshop you are interested in and we can get back to you when we have confirmed workshop dates. If there is a group of you interested in one of our workshops then we can arrange a private workshop date, minimum of 6 people required.