Tea Recipe

NOURISHE ANTI COLD & FLU TEA

I use a big coffee mug for my tea!

 - chopped or grated FRESH Ginger (about ½ tsp per cup)
 - cloves (2-3 per cup depending on your taste)
 - chopped fresh garlic (1 clove per cup)
 - honey (1 tsp per cup)
 - fresh lemon (1 slice per cup, leave the skin on)
 - Cinnamon stick (1 per cup)


METHOD: Put Ginger/Cloves/Garlic in a mug, pour over boiling water & steep for about 5 minutes. Strain (or not) & add Honey & Lemon slice. Stir everything with the Cinnamon stick.

Alternatively make a bigger batch by boiling your water in a pot then adding the Ginger/Cloves/Garlic & continuing to simmer for about 3 minutes. Strain into a pot then heat up as you want (adding your honey & lemon to suit & stirring each time with a Cinnamon stick).

Freshly chopped Rosemary & Thyme also make great infusions for treating respiratory congestion. Use the same methods as above or even add them to the recipe.

 

 

cold recipe

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