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My grandmother had bowel cancer. One of my staff died at the age of 19 from bowel cancer. I know many others who have had bowel cancer.
My own personal health history has been affected by gut issues most of my life so a Healthy Bowel is always top of my list healthwise. This is very close to my heart so I thought "why not?" & signed up to the Move Your Butt promo for June. Please don't feel obliged to donate but all contributions are gratefully accepted.I'd love you to join me either on my fundraising page or in my Strava club. MoveYour Butt 2019 team nourishenz page here This is the fundraising page. You'll need to create your own idenetity first then join the team. Let's see if together we can raise some $$. Strava club here Strava is free. It's an app that you can easily download, sign up & join the nourishe move your butt club. you can log as much or as little as you want. You can link your fitness tracker or activate the app on your phone when you want to record an activity. Bowel Cancer NZ page here For more news and info about Bowel Cancer. So - the goody bags! I'll be looking for the MOST activities (minimum of 20 minutes per activity) between 8 - 30 June 2019, the most FUN activity (use your imagination here), & a random draw from everyone who joins me. I'll be using the data from both the everyday hero page & the strava club. |
Tips to keep you moving!
1. Get started. Don’t think of the exercise, just focus on getting started. Put one foot in front the other, get dressed, put your shoes on and head out the door. Once you get going you’ll warm up and start to feel better.
2. Back yourself. You’ve done a great thing signing up for the challenge – feel proud and it will make moving even easier. 3. Don’t expect to be perfect. It’s unrealistic to think you’re going to feel ready, prepared and positive each time you set out to prepare for your challenge. Most of the time I feel quite the opposite. It’s fine to have off days and more important to keep doing it! 4. Keep focused. Most people doing the Challenge have been affected by bowel cancer in some way or another. Keep thinking of why you’ve signed up on those cold mornings and remember, you’re making a difference! Check out more helpful ideas here |
