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Health Reset 2023 "pre-work"
Kia ora & welcome to this years Health Reset Challenge!
This year I'll get you to do some "pre-work". I want you to create a vision of your health for 2023. Don't get too in depth, it's just an overview that you can then use to set yourself up with & work on during the challenge.
Just click on the lesson "Visualisation Document" & go from there.
Day one - Tuesday 10th January
I know we can't literally "re-set" our health but we CAN review and recharge. We can re-set our actions and decisions.
This challenge will help you sort your priorities. Everyone has a different "health story" so no two paths are the same!
From visualising your Healthy All Year, to establishing the foundations that will see you through.
Day Three - Thursday 12th January
Yesterday we dived into the 5 key body systems (very simplified but easier to understand for challenge purposes!).
Today we look at the Foundations of Health and we'll discuss how you can easily prioritise these through the My Top 5 checklists.
From visualising your Healthy All Year, to establishing the foundations that will see you through.
Health Reset - 2023 "Healthy All Year" - challenge
Time to kick '22 out the door and bring in a revitalised you for '23.
Join me over the 3 sessions and begin your Healthy All Year campaign with a short, sharp challenge.
Everything you need can be found inside your membership.
You'll get access to my signature "Top 5" worksheets, printable graphics & notes, plus the option to get a 1:1 consult with me at a special Health Reset price!
You can ask as many questions as you like, discuss a particular health challenge you want to work on, or just join in and set yourself some goals for the year.
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