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Health Reset Challenge - 2024 - "Mindset and Motivation"
2024 is already underway so let's set ourselves up for a TRULY positive year. Join me over 3 days and let's set up for a fantastic 2024.
What to expect:
~ We'll start with creating a vision for your 2024 using a simple template that I created
~After that we'll
Just 30 minutes (plus q & a) per day is all you need to get the info & tools to help you with your 2024 Mindset & Motivation.
You'll get access to my signature "Top 5" worksheets, printable graphics & notes.
Everyone that signs up & either joins me live or watches the recordings, will be in to win a 1:1 consult with me.
You can ask as many questions as you like, discuss a particular health challenge you want to work on, or just join in and set yourself some goals for the year.
Start Your Day with a Breath:
4 Sections
Health Reset 2024 "pre-work"
Kia ora & welcome to this years Health Reset Challenge!
This pre-work is for you to create your "vision of health" for 2024.
Don't get too in depth, it's just an overview that you can then use to set yourself up with & work on during the challenge.
Just click on the lesson "Visualisation Document" & go from there.
Day one - Tuesday 30th January
I know we can't literally "re-set" our health but we CAN review and recharge. We can re-set our actions and decisions.
This challenge will help you sort your priorities. Everyone has a different "health story" so no two paths are the same!
How Mindset & Motivation impacts your health.
Day Two - Wednesday 31st January
Yesterday we looked at our VISION for 2024 & the reasons for embracing a healthy MINDSET.
Today we take it to the next level, and dive into the basics of a Mindset shift. We'll discuss the concept of "mindset shift" & how you can change your thinking to better meet your health needs.
How Mindset & Motivation impacts your health.
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