Winter Wellness Check Up - just what you need to stay on top of this year's ills & chills.
Grow your own Herbary - in just 10 minutes!
@nourishe MHAW '24
This years theme "Community is .... what we create together". I truly LOVE LOVE LOVE this as a concept and it couldn't suit me better!
Join me in this free, community focused, challenge. Over 5 days I'll share my knowledge, opinions, resources, and time to help you, your whānau, friends, colleagues, be in better mental health. Who isn't a fan of being part of a community with similarly-minded people?
RĀHINA | MONDAY = Manaaki Monday
to support, take care of, give hospitality to, protect, look out for - show respect, generosity and care for others
I'm hosting an Open Day from 12-2pm on Monday 23rd September. Pop in for a cuppa (something herbal) and a kōrero, a chat. Bring a friend. Or they can register themselves HERE
RĀTŪ | TUESDAY = Tautoko Tuesday
to support, prop up, verify, advocate, accept (an invitation), agree
Details will be revealed on Tuesday!
RĀAPA | WEDNESDAY = Whānau Wednesday
an extended family or community of related families who live together in the same area
Details will be revealed on Wednesday
RĀPARE | THURSDAY = Tūhono Thursday
connect, link, join, bond, attach
Details will be revealed on Thursday!
RĀMERE | FRIDAY = Whakawhetai Friday
to give thanks, be grateful, gratitude
Details will be revealed on Friday
Let's not forget the Weekend....
Rāhoroi / Rātapu = mutunga wiki
(Saturday) / (Sunday) = weekend
Details will be revealed on Saturday
Meet Deborah - your host for the week:
After 20+ years in the hospitality & tourism industry, in leadership and management roles across both, Deborah now works 1:1 with clients experiencing stress & anxiety. She has a passion for helping you reduce anxiety and improve your health.
Deborah uses her 15 years of Naturopathic training, knowledge, & experience to run short programmes & challenges, designed to get you thinking.
Deborah works both from her Petone clinic, nourishe health & wellness, and online.
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THE WEEKEND: Rāhoroi / Rātapu
Rāhoroi / Rātapu = mutunga wiki
(Saturday) / (Sunday) = weekend
The weekend is all about finding balance. Bringing everything together. Understanding how we can support our own mental health, and perhaps support others.
Te Whare Tapa Whā
Time to focus on bringing it all together. Te Whare Tapa Whā is a concept that applies across all ethnicities and describes health & well-being as a wharenui/meeting house. You may already be familiar with this, you may not. Either way it fits right in with how I practice.
I want you to go on a QUEST! It's easy and fun.