And here's one for the ice cream lovers -it's dairy-free, gluten-free, sugar-free, egg-free, Paleo friendly and can be made low FODMAPS. This is from Vanessa Hitch - Naturopath at seekvitality.com
1 x 400ml can of organic coconut cream
2 x bananas
2 heaped tablespoons of organic cocoa powder
¼ - ½ cup of ONE of these sugar alternatives (start with ¼ cup and increase to personal taste): Agave syrup or Xylitol or Natvia or Maple syrup or Honey.
Blend all the ingredients together using a powerful blender until smooth. NB: If using Xylitol or Natvia, dissolve first in a little boiling water.
Using an ice cream maker - just pour the mixture in and turn it on for 10-20 minutes and ‘presto’ delicious and nutritious chocolate ice-cream.
If you don’t have an ice-cream maker, you’ll need to place the mixture in a bowl and place in the freezer. Take it out every ½ hour and beat/mix/blend, then place back in the freezer. Repeat this for 3-4 hours.