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recipes
​& more recipes

Adzuki Bean soup

5/6/2019

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I found this recipe in a wee cookbook called "The Soup Kitchen", published by herronbooks.com.au & purchased locally at kmart for only $5! I haven't tried it yet but thought it sounded pretty good. I'm allergic to red onion so will swap it out for white onion but the rest is ok by me.
  • 1 tbsp olive oil
  • 2tsp sesame oil
  • 1 red onion finely diced
  • 1 celery stalk finely diced
  • 1tbsp fresh tumeric finely grated
  • 2tbsp fresh ginger finely grated
  • 8cups (2L) vegetable stock
  • 1 cup (170g) adzuki beans, soaked overnight, drained
  • 1/2 cup (80g) cannellini beans, soaked overnight, drained
  • 1/2 tsp potato starch mixed to a slurry in 2 tbs cold water
  • juice 1/2 lime + lime zest, 
birdseye chillies + sesame seeds to garnish
  1. Heat olive & sesame oil in a large saucepan over medium heat. Add onion, celery, tumeric & ginger. Saute for 10 minutes or until onion is lightly softened
  2. Add stock & beans, increase heat to high & bring to boil. Reduce heat & simmer for 1 hour or until beans are tender.
  3. Add potato starch mixture & stir until soup thickens slightly & becomes glossy. Stir in lime juice.
  4. Serve garnished with lime zest, chilli & sesame seeds.
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Nut & Seed loaf

13/6/2018

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This is a great alternative to regular bread. This recipe I found years ago when I first started my clinic, the internet was nowhere near as user friendly so most of my recipes came from magazines or cookbooks. I still use cookbooks!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Choose at least 3 of the following ingredients to make a total of 4 cups.
One cup MUST be a flour or blend of flours.
I used organic stone-ground white flour + buckwheat flour originally.
I’ve played around several times with the blends - I prefer less fruit & more nuts!

wholemeal flour
white flour
buckwheat flour
rice flour (or other Gluten Free blend)
bran
oats
sunflower seeds
sesame seeds
pumpkin seeds
wheat germ
organic raisins or sultanas
organic dried apricots (chopped)
pitted dates
poppy seeds
any other baking grain
chopped nuts (walnuts, almonds, cashews) but NOT peanuts

Mix the 4 cups of dry ingredients with 500ml unsweetened yoghurt. Add 2tbs brown or raw sugar (you can use honey or natural sweetener instead). Lastly add 1 heaped tsp Baking Powder & optional 1tsp Baking Soda.

Pour into a well oiled loaf tin. Bake @ 180C on fanbake for up to 1 hour.
OK to freeze.

adapted from essentially food magazine
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    I'm not much of a cook but I'm great at collecting recipes!

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  • Home
  • services
    • health & wellness
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    • Clinical Assessments & Screening Tools
  • about
  • Shop
  • Contact
  • resources
    • Recipes
    • links
    • My Top 5
    • forms
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    • Health and Safety policies
  • Stress Busters
  • bookings, payments, cancellations