(for post exercise recovery purposes mainly!)
RECOVERY POPS RECIPE: 1 -2 per day (pre/post exercise or simply as a mid morning or afternoon treat) 5 small over-ripe bananas 650ml electrolyte drink double strength (regular strength if using bananas due to their sweetness) 6 scoops NAC (N-acetylcysteine) - 1 scoop contains 930mg NAC & it's a teeny scoop. NAC has so many uses but primarily here I'm supporting Mood, Immune, Cardio. 2 teaspoons Vit C powder (I use Naturopaths Own) Blend the whole lot together - needs to be yoghurt like consistency. This made 12 of my moulds plus a 500ml container (only because I only have 12 moulds!). The moulds I use I got from K-Mart ages ago. Yes they are plastic. No they're not ideal. Yes at some stage I will look for another option. Took me about 15 minutes from start to finish including cleaning the blender.
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AuthorI'm not much of a cook but I'm great at collecting recipes! Archives
June 2019
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