ICY POPS

(for post exercise recovery purposes mainly!)

RECOVERY POPS RECIPE: 1 -2 per day (pre/post exercise or simply as a mid morning or afternoon treat)
5 small over-ripe bananas
650ml electrolyte drink double strength (regular strength if using bananas due to their sweetness)
6 scoops NAC (N-acetylcysteine) - 1 scoop contains 930mg NAC & it's a teeny scoop. NAC has so many uses but primarily here I'm supporting Mood, Immune, Cardio.
2 teaspoons Vit C powder (I use Naturopaths Own)
Blend the whole lot together - needs to be yoghurt like consistency. This made 12 of my moulds plus a 500ml container (only because I only have 12 moulds!). The moulds I use I got from K-Mart ages ago. Yes they are plastic. No they're not ideal. Yes at some stage I will look for another option. Took me about 15 minutes from start to finish including cleaning the blender.