health consult options
Your health is a story. A chapter. A book. Each stage of your life is a chapter that you get to write as you go along. Like any good read, there will be many chapters, and many stories to tell. We need different approaches at different stages.
To start writing your next chapter, just choose the consult or programme that sounds right for you.
With 20+ years of experience, and having helped 100's of clients improve their health & wellbeing, I will help you clarify where you're at right now. I will support you as you write your new chapter. I will guide you on your journey.
Let's take your next step & together we will write your future.
my expertise lies in helping stressed, anxious, overwhelmed humans
With the right tools, knowledge, & opportunities to improve your health for life, I will help you work through your health challenges using my tailored easy-to-follow methods. Small changes, understanding the foundations of health, and your personal commitment is all it takes!
The best way to guarantee a time to catch up is to book a strategy call (aka chat) where you get to ask as many questions as you need, and understand more about how things work at nourishe.
Good things take time, and I am with you all the way.
Not sure which Health & Wellness option is for you? Just book a call & we can chat.
This is ME, Deborah, at Punakaiki, West Coast NZ.
A few years ago when I took my wee puppie, Annie, on our first ever road trip! This moment was a highlight & special memory. Just before sunset, it was cold, windy, & eye-wateringly magical!
First up you can book yourself in for either a Health and Wellness or Wellness and Longevity consult. Everything begins once you've booked in!
Each option includes:
- 60-minute initial in-clinic or zoom consult
- Your Researched and Personalised Health Plan
- Your own private online portal (with Lifetime Access)
- Access to client-only resources
- One in-clinic follow-up
- Unlimited email access while we're working on your plan
Book in using the button below. You'll be asked to fill in an online intake form, and pay a non-refundable deposit, to secure your appointment.
After that, I'll ask you to start on your first steps, by completing a couple of detailed, online questionnaires. Please ensure you allow plenty of time to complete these, as I need them at least 24 hours prior to your appointment.
All the information I collect remains confidential and is uploaded to your portal.
HEALTH & WELLNESS
This one's THE most popular. It's a great launch point for those of you wanting help in re-writing your Health Story.
We'll get into the nitty gritty of your health concerns, discuss how you might address these, establish some baselines and get you focused on your next steps!
Includes:
- Everything listed above
Optional Extras
- Live Blood Screen (+$45)
This one's 2 appointments, and your investment is $319
WELLNESS & LONGEVITY
If you're up for a more in-depth look at what's going on, then this is the consult for you. Ideally suited to those chronic (long-term) or challenging (an assortment of unresolved symptoms) conditions.
We take a deep dive into your health concerns, map out a plan that is flexi enough to accommodate changes, and re-write your story.
Includes:
- Everything listed above PLUS
- One additional in-clinic/zoom follow-up
- 1 personalised Homeobotanical blend (value $30)
- Live Blood Screening (value $45)
This one's 3 appointments, and your investment is $445
where to from here?
Regular appointments are an essential part of your Health and Wellness.
Together we will monitor your progress, identify any imbalances, address any challenges, update nutrition plans, make further recommendations, and implement strategies to help you achieve optimal wellness.
The most commonly reported benefit from clients is recognising those small improvements and acknowledging the ownership they now feel around life decisions.
Added bonuses:
a continued reduction in symptoms, sustained improvements in health such as better quality sleep and energy levels, accountability
Regular follow-ups ensure you are better equipped to manage your own health. This is the key to making steady progress. Together we will design the best approach for you.
