Who's keen to get ready for Winter? Join me on facebook for my Top 10 to get you through Winter & out the other side!

10-minute Mastermind

In these 10-minute perspectives on Health from the InsideOut, I share my take on what makes your body tick. I share my insights & knowledge on how to prioritise your body systems (your body is a very complex machine that relies on ALL systems running smoothly).  Think of these as an "introduction" to understanding your body better.

Is 10 minutes enough? Actually I managed to do most of them in 10 minutes!

Either way you can be the judge - just watch the videos & leave me some feedback in the comments!

Grab a cuppa of choice, find a comfy spot, and most importantly ENJOY.


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