🌟🌟 The clinic doors are open. It's your time to put yourself first and book in a WELLNESS CHECK UP. See you Soon! 🌟🌟

how I work image

I too am human! In recent years I've had my fair share of injuries, including a fractured humerus in December 2022.
Regular massage, along with physio and exercise, has played a huge role in my recovery.

(this selfie was taken in January 2023, about a month after the broken arm.
I couldn't do my hair very well with one arm, so I had it cut short!)

deborah in script

Thought for the day:
"massage is essential to my health and wellness"

With many well-researched and documented Physical and Psychological benefits, it's also an opportunity for some "me" time - away from the daily stressors, the training grindstone, and the aches & pains that prevent you from being mobile.

Over the last 20 years I've worked on thousands of muscles.
I know what I'm doing! I work in my own unique way, combining Massage techniques with Reflexology, Aromatherapy, Holistic Pulsing, OrthoBionomy, Reiki, Experience and Common Sense.

If you're new to massage, or have any questions, please get in touch. The best way to guarantee a time to catch up is to book a Strategy call (aka chat) where we can discuss the best option for you.

See You Soon

book yourself in for a massage

Therapeutic & Sports

Relaxation

Pregnancy

Therapeutic Massage includes:

Sports
NeuroMuscular
Deep Tissue
Trigger Points
Myofascial release

Benefits:

Pain Relief - addresses various types of pain, including muscle tension, chronic pain conditions (like fibromyalgia or arthritis), and sports injuries.
Enhanced Flexibility and Range of Motion: regular massage can improve joint flexibility & increase the range of motion in muscles and joints. This is particularly beneficial for athletes, individuals recovering from injuries, or those with limited mobility.
Injury Recovery: the manipulation of soft tissues during a massage can release tension, reduce muscle knots, and improve blood flow, leading to pain relief and faster healing.

Choose THERAPEUTIC for improvement in your day-to-day functionality

Choose SPORTS if you're training for an event, &/or have a specific sports-related injury

Relaxation Massage @nourishe includes:

Reflexology
Holistic Pulsing
OrthoBionomy
Reiki
Aromatherapy

Benefits:

Stress Reduction - promotes relaxation and reduces stress by triggering the release of endorphins (natural mood enhancers) and lowering cortisol levels (a stress hormone). It helps calm the nervous system, reducing anxiety and promoting an overall sense of well-being.
Sleep Quality - the relaxation and stress reduction achieved during a massage can lead to better sleep patterns, making it easier to fall asleep and stay asleep through the night.
Pain Relief - addresses various types of pain, including muscle tension, chronic pain conditions (like fibromyalgia or arthritis).

REFLEXOLOGY is also available as an option for the 30-minute booking

Pregnancy (or Pre-natal) is suitable for:

all stages of pregnancy (I recommend from 12 weeks)
reflexology for pregnancy
post-partum
post miscarriage

Benefits:

Improved Sleep - pregnancy massage can help improve sleep patterns by relaxing the body and mind. Better sleep can have a positive impact on overall well-being during pregnancy.
Enhanced Circulation - helps improve blood and lymphatic circulation, reducing swelling and the discomfort associated with it.
Pain Relief - can reduce discomfort from back pain, sciatica, swollen feet & ankles, and muscle tension.
Bonding - provides an opportunity for expectant mums to connect with their growing bub (plus bubs will often fall asleep during the massage!).

ONLY available as 60 minute sessions.