Winter Wellness Checks - just what you need to stay on top of this year's ills & chills.

Grow your own Herbary - in just 10 minutes!

massage and reflexology


nourishe health & wellness clinic is open Wednesday - Saturday

Petone, Lower Hutt, Aotearoa New Zealand

how I work image

This is me (Deborah) in January 2023, a few days after I had my haircut, and while I was still recovering from a fractured humerus. I couldn't do my hair very well with one arm, so I had it cut short! 

deborah in script

Massage is an essential part of our Health and Wellness. With many well-researched and documented Physical and Psychological benefits, it's also an opportunity for some "me" time - away from the daily stressors, the training grindstone, and the aches & pains that prevent you from being mobile.

Over the last 20 years I've worked on thousands of muscles. I know what I'm doing! I work in my own unique way, combining Massage techniques with Reflexology, Aromatherapy, Holistic Pulsing, OrthoBionomy, Reiki, and common sense.

If you're new to massage, or have any questions, please get in touch. The best way to guarantee a time to catch up is to book a Strategy call (aka chat) where we can discuss your needs & how I may be able to help you.

Feel free to give me a call anytime (yes - still have a landline!). PLEASE leave a message if I don't answer!

Massage options are outlined further down the page.


Therapeutic & Sports

Therapeutic Massage includes: 

  • Sports
  • NeuroMuscular
  • Deep Tissue
  • Trigger Points
  • Myofascial release


  • Pain Relief - addresses various types of pain, including muscle tension, chronic pain conditions (like fibromyalgia or arthritis), and sports injuries.
  • Enhanced Flexibility and Range of Motion: regular massage can improve joint flexibility & increase the range of motion in muscles and joints. This is particularly beneficial for athletes, individuals recovering from injuries, or those with limited mobility.
  • Injury Recovery: the manipulation of soft tissues during a massage can release tension, reduce muscle knots, and improve blood flow, leading to pain relief and faster healing.

Choose either THERAPEUTIC (for improvement in your day-to-day functionality)

or SPORTS (more focused on specific sport related muscular function)


Relaxation Massage

Relaxation Massage includes:

  • Reflexology
  • Holistic Pulsing
  • OrthoBionomy
  • Reiki
  • Aromatherapy


  • Stress Reduction - promotes relaxation and reduces stress by triggering the release of endorphins (natural mood enhancers) and lowering cortisol levels (a stress hormone). It helps calm the nervous system, reducing anxiety and promoting an overall sense of well-being.
  • Sleep Quality - the relaxation and stress reduction achieved during a massage can lead to better sleep patterns, making it easier to fall asleep and stay asleep through the night.
  • Pain Relief - addresses various types of pain, including muscle tension, chronic pain conditions (like fibromyalgia or arthritis).

Choose either RELAXATION MASSAGE (as above)

or REFLEXOLOGY (feet only, 30 mins)


Pregnancy Massage

Pregnancy (or Pre-natal) includes:

  • from 12 weeks
  • reflexology for pregnancy
  • post-partum
  • post miscarriage


  • Improved Sleep - pregnancy massage can help improve sleep patterns by relaxing the body and mind. Better sleep can have a positive impact on overall well-being during pregnancy.
  • Enhanced Circulation - helps improve blood and lymphatic circulation, reducing swelling and the discomfort associated with it.
  • Pain Relief - can reduce discomfort from back pain, sciatica, swollen feet & ankles, and muscle tension.
  • Bonding - provides an opportunity for expectant mums to connect with their growing bub (plus bubs will often fall asleep during the massage!).

Choose from 60 minutes or 30 minutes

60 minutes  $90                               30 minutes $55


  • a nice way to show appreciation
  • are available either online or in the clinic
  • vouchers have no expiry date once purchased
  • once the voucher is ordered & paid for I can email it directly to you
  • alternatively I can post it

helping your body to heal - naturally

My Product/s Available Product/s
Sign In

Sign In Details

Forgot Password