In my 18+ years of experience as a professional nanny, I've seen firsthand the difference good sleep can make for both children and parents. Establishing healthy sleep habits from an early age is crucial for a child’s development and well-being. Here are my top 7 sleep tips to help your baby or toddler get the rest they need

How Moving Saved Me! (and helps me deal with trauma) As humans we are designed to move – just not all the time! Occasionally we need to rest & recover. This R & R phase can be by choice, or as a result of a trauma.

Start every day with a Breath. Plus a short Breathing exercise to get you started.

** What are ELECTROLYTES? ** Why do we need them? ** Where do we find them?

A very brief post to get this blog going again.  If you follow my social media (I'm pretty active on facebook & on instagram) then you'll already be aware of the 2 year hell I've been in. I'm not going to compare my woes with anyone else's - so if you're the type of person who compares then I suggest you opt out now & find someone else to judge.

To quote Good George Brewing: 2023: What sort of F*#kery is this??

My world famous Anti Cold 'n' Flu tea! Ok so maybe not the world, but certainly a hit with my clients...

This popped up in an email & since I happen to have the ingredients on hand will give it a go this week. What better than a hearty bowl of nourishing soup at this time of year? (edited note: I've since made this & versions of it several times! Easy as & truly yummy)

I'm sure you have lots of Pumpkin Soup recipes but here's another one anyway! SUPER easy, pretty failsafe & yummy!

I found this recipe in a wee cookbook called "The Soup Kitchen", published by herronbooks.com.au & purchased locally at kmart for only $5!

A bit like starting over, 2022 is proving to be quite challenging!