Winter Wellness Checks - just what you need to stay on top of this year's ills & chills.

Grow your own Herbary - in just 10 minutes!

home page

Deborah Wright

"I assist you in making new life choices,​​leading to better health, balance and harmony within"

Deborah Wright, NMHNZ Registered Naturopath

ph: 04 5697832                            txt: 0272519553

It's time for you to break free from your health woes! 

Rediscover your inner strength, and create a sustainable balance that allows you to be fully engaged in life, and regain control over your health.

My personalized approach and tailored programs empower & enable you to manage stress, reduce anxiety, and embrace a healthier, happier life.

If you're thinking about making changes, but don't know where to start, then book a complimentary Strategy Chat  & we can talk about options.

Life has certainly been a rollercoaster over the past few years!  Stress and overwhelm are hitting us from all angles. We're facing uncertainty, change and unfamiliar territory. Recent hardships have left us with mixed emotions, and often a lack of the necessary resources & skills to cope.

ALL of the above take a toll on your health. From physical symptoms to emotional upheavals and ultimately to mental health incapacity.

My approach is to guide you in prioritising your needs, starting with understanding how to make better health decisions. Through assessing, coaching, advising, educating, recommending, and supporting, I can help you thrive.

Reclaim Your Health and THRIVE

Break free from the grip of anxiety & overwhelm. Unlock your vitality and reclaim your health.

Through personalised support and practical strategies, you will rediscover your inner strength, and create a sustainable balance that allows you to be fully engaged in, and regain control of, your life. 

I do this through 1:1 consults, online resources, programmes (such as THRIVE, launching 2024), and physical treatments such as massage & reflexology.

If you want to see how I work & present - check out my free 10-minute mastermind sessions under the "free stuff" tab at the top of the page!

Find out more by booking a strategy chat with me. 

nourishe health & wellness clinic is open Wednesday - Saturday

Petone, Lower Hutt, Aotearoa New Zealand

health consults image

This is your time to be heard. 
Your health is a story. A chapter. A book.

Each stage of your life is a chapter that you get to write as you grow. Like any good read, there will be many chapters.

We need different approaches at different stages of life.

To start writing your next chapter, just choose the consult or programme that sounds right for you.

With 20+ years of experience, and having helped 1000's of clients improve their health & wellbeing, I will help you clarify where you're at right now. I will support you as you write your next chapter. I will guide you on your journey.

massage and reflexology image

Therapeutic massage & bodywork has many benefits.
Whether you're a busy working parent juggling family/ career/ home, someone who needs to decompress after the work day, an athlete in training, or you're stressed/ tired/ overwhelmed — you deserve to take some time for yourself.

Did you know that therapeutic massage can be used to treat stress, speed up injury recovery, and loosen tight muscles? Yup - massage is a proven approach that helps you feel better.

Think Deep Relaxation, Pain Relief, Better Sleep.
Recovery from exercise and reduced tension in sore & tired muscles. Massage helps you to be comfortable and mobile. 

gorgeous gifts & more...

in the nourishe online shop

When I first started training to be a Massage Therapist & Naturopath, I discovered a love of blending oils that continues to this day. I make all my own massage oils on the premises, along with these wee oil rollers (pocket therapy) that are really popular.
I also make bespoke blends for clients, friends, and anyone who loves using oils as much as I do. I'd love to make something just for YOU!

Get in touch if there's something you'd like, but can't see on my site. 


for Travelling

 In the pack:

  • 50ml Hand Sanitiser Spray (a signature blend of essential oils, distilled water & pure ethanol)
  • FOCUS essential oil roller 10ml
  • CALM essential oil roller 10ml
  • Seasick Sunscreen (all natural, Zinc based & made right here in Wellington, New Zealand)
  • includes gift wrapping


the only pocket therapy you need to help you stay on track

I created this signature blend of essential oils way back at the start of my new career (over 20 years ago!) when I was first studying massage & naturopathy.

Coming from a corporate job in a very toxic environment, I found using essential oils for everyday applications to be a game-changer.

This blend is Basil, Peppermint & Rosemary. It's great for when your brain is a bit busy & you really need to focus on the task at hand.

My Product/s Available Product/s
Sign In

Sign In Details

Forgot Password