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"I assist you in making new life choices,leading to better health, balance and harmony within"
Deborah Wright, NMHNZ Registered Naturopath
It's time for you to break free!
Rediscover your inner strength, and create a sustainable balance that allows you to be fully engaged in life, and regain control over your health.
A personalized approach and tailored programs empower you to manage stress, reduce anxiety, and embrace a healthier, happier life.
If you're thinking about making changes, but don't know where to start, then book a complimentary Strategy Call (aka chat) & we can talk about options.
Life has been a rollercoaster lately, with stress and overwhelm hitting us from all angles. We've faced uncertainty, unfamiliar territory, and hardships that have left us with mixed emotions, plus a lack of the necessary resources & skills to cope. My approach is all about coaching, advising, educating, recommending, and supporting.
Conquer Anxiety & Overwhelm
Break free from the grip of anxiety & overwhelm. Unlock your vitality and reclaim your health.
Through personalised support and practical strategies, you will rediscover your inner strength, and create a sustainable balance that allows you to be fully engaged in, and regain control of, your life.
I do this through 1:1 consults, online resources, programmes (such as Conquer Anxiety, launching 2024), and physical treatments such as massage & reflexology.
By providing the tools you need to conquer anxiety & overwhelm, Conquer Anxiety will transform your health. Conquer Anxiety is both a program and a way of life. It can be a one-off solution, or a month by month programme.
Conquer Anxiety, the programme, launches in 2024
conquer YOUR anxiety today!
nourishe health & wellness clinic is open Wednesday - Saturday
Petone, Lower Hutt, Aotearoa New Zealand
This is your time to be heard.
Your health is a story. A chapter. A book.
Each stage of your life is a chapter that you get to write as you grow. Like any good read, there will be many chapters. We need different approaches at different stages of life.
To start writing your next chapter, just choose the consult or programme that sounds right for you.
With 20+ years of experience, and having helped 100's of clients improve their health & wellbeing, I will help you clarify where you're at right now. I will support you as you write your next chapter. I will guide you on your journey.
Therapeutic massage has many benefits.
Think Deep Relaxation, Pain Relief, Better Sleep.
Massage speeds recovery from exercise and reduces tension in sore & tired muscles.
Massage helps you to be comfortable and mobile.
Therapeutic. Relaxation. Pregnancy. Sports.
gorgeous gifts & nourishe aromatherapy...
in the nourishe online shop
The latest batch of FOCUS -
the only essential oil roller to help you stay on track
I created this signature blend of essential oils way back at the start of my new career (around 20 years ago!) when I was first studying massage & naturopathy.
Coming from a corporate job in a very toxic environment, I found using essential oils for everyday applications to be a game-changer.
This blend is Basil, Peppermint & Rosemary. It's great for when your brain is a bit busy & you really need to focus on the task at hand.
When I first started training to be a Massage Therapist & Naturopath, I discovered a love of blending oils that continues to this day.
I make all my own massage oils on the premises, along with these wee oil rollers (pocket therapy) that really popular.
I also do bespoke blends for clients, friends, and anyone that loves using oils as much as I do.
I'd love to make something just for YOU.
Get in touch if there's something you'd like, but can't see on my site.
This is my most popular Travel Pack -
and makes a great gift!
In the pack:
- 50ml Hand Sanitiser Spray (a signature blend of essential oils, distilled water & pure ethanol)
- FOCUS essential oil roller 10ml
- CALM essential oil roller 10ml
- Seasick Sunscreen (all natural, Zinc based & made right here in Wellington, New Zealand)
- includes gift wrapping