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"I assist you in making new life choices,leading to better health, balance and harmony within"
Deborah Wright, NMHNZ Registered Naturopath
ph: 04 5697832 txt: 0272519553
Rediscover your inner strength, and create a sustainable balance that allows you to be fully engaged in your life, and to regain control over your health.
- Break free from the grip of anxiety & overwhelm.
- Unlock your vitality and reclaim your health.
My personalized approach and tailored programs empower & enable you to manage stress, reduce anxiety, and embrace a healthier, happier life.
If you're thinking about making changes, but don't know where to start, then book a complimentary Strategy Chat & we can talk about options.
Workplace Stress, Burnout, and Breakdown. These are the three things that forced me to make significant life changes.
The curveballs keep coming, from the rollercoaster journey we've all been on over the past few years, to the current climate we are doing our best to survive.
Stress and overwhelm are hitting us from all angles. We're facing uncertainty, change and unfamiliar territory. Recent events have left us with mixed emotions, and often a lack of the necessary resources & skills to cope.
ALL of the above take a toll on your health. From physical symptoms, to emotional upheavals and ultimately to mental health incapacity or breakdown. I've been there. I know how it feels.
My approach is to work alongside you, help you figure out what's driven you to this point, and how you can start to claw back control over your health & wellness. I will guide you in prioritising your needs, starting with understanding how to make your best health decisions right now. Through assessing, coaching, advising, educating, recommending, and supporting, I can help you thrive.
to Reclaim Your Health and THRIVE
Break free from the grip of anxiety & overwhelm. Unlock your vitality and reclaim your health.
Through personalised support and practical strategies, you will rediscover your inner strength, create a sustainable balance that allows you to be fully engaged, and regain control of your life.
I do this through 1:1 consults, online resources, programmes, and physical treatments such as massage & reflexology.
Check out my free 10-minute mastermind sessions under the "freebies" tab. In there you'll find a few of my recent challenges/events, and other resources.
Find out if we can work together by booking a strategy chat with me (15 mins, no charge, no pressure).
nourishe health & wellness clinic is open Wednesday - Saturday
Petone, Lower Hutt, Aotearoa New Zealand
This is your time to be heard.
Your health is a story. A chapter. A book.
Each stage of your life is a chapter that you get to write as you grow. Like any good read, there will be many chapters.
We need different approaches at different stages of life.
To start writing your next chapter, just choose the consult or programme that sounds right for you.
With 20+ years of experience, and having helped 1000's of clients improve their health & wellbeing, I will help you clarify where you're at right now. I will support you as you write your next chapter. I will guide you on your journey.
Therapeutic massage & bodywork has many benefits.
Whether you're a busy working parent juggling family/ career/ home, someone who needs to decompress after the work day, an athlete in training, or you're stressed/ tired/ overwhelmed — you deserve to take some time for yourself.
Did you know that therapeutic massage can be used to treat stress, speed up injury recovery, and loosen tight muscles? Yup - massage is a proven approach that helps you feel better.
Think Deep Relaxation, Pain Relief, Better Sleep.
Recovery from exercise and reduced tension in sore & tired muscles. Massage helps you to be comfortable and mobile.
gorgeous gifts & more...
in the nourishe online shop
When I first started training to be a Massage Therapist & Naturopath, I discovered a love of blending oils that continues to this day. I make all my own massage oils on the premises, along with these wee oil rollers (pocket therapy) that are really popular.
I also make bespoke blends for clients, friends, and anyone who loves using oils as much as I do. I'd love to make something just for YOU!
Get in touch if there's something you'd like, but can't see on my site. 
for Travelling
In the pack:
- 50ml Hand Sanitiser Spray (a signature blend of essential oils, distilled water & pure ethanol)
- FOCUS essential oil roller 10ml
- CALM essential oil roller 10ml
- Seasick Sunscreen (all natural, Zinc based & made right here in Wellington, New Zealand)
- includes gift wrapping
FOCUS -
the only pocket therapy you need to help you stay on track
I created this signature blend of essential oils way back at the start of my new career (over 20 years ago!) when I was first studying massage & naturopathy.
Coming from a corporate job in a very toxic environment, I found using essential oils for everyday applications to be a game-changer.
This blend is Basil, Peppermint & Rosemary. It's great for when your brain is a bit busy & you really need to focus on the task at hand.